OATS - high in soluble fibre, help lower cholesterol and reduce heart disease.
BEANS - and all legumes, are good sources of protein, iron and fibre and help lower cholesterol.
SALMON - High level of Omega-3 oil, which reduces the risk of heart attack; also helps ease arthritic pain.
BLUEBERRIES - High inVitamins C & E and very high in antioxidants, all of which reduce the risk of cancer and heart disease.
ORANGES - High levels of Vitamin C, fibre, beta-carotene and more than 60 antioxidants. Low GI and low fat.
PUMPKIN - Eat as a vegetable. High in B vitamins and carotenoids, which help protect against some cancers.
SOY PRODUCTS - Contain a wide variety of nutrients, protein and fibre. Some evidence suggests soy may give a reduced risk of breast cancer.
SPINACH - High in iron and antioxidants.
GREEN TEA - High in antioxidants, which help reduce the risk of cardiovascular disease and may prevent rheumatoid arthritis and certain types of cancer.
BROCCOLI - Good source of Vitamins A,C and folate. Also rich in phytochemicals which have been shown to reduce the risk of certain cancers.
TURKEY - As well as protein, turkey contains high levels of tryptophan, which helps you relax and gives you a feeling of wellbeing.
WALNUTS - Rich in polyunsaturated fats, Omega-3 oil, fibre and Vitamin E; help reduce bad cholesterol.
TOMATOES - either fresh or canned. One of the richest sources of lycopene, which reduces the risk of breast and prostate cancer.
YOGHURT - Good source of protein and calcium. The best kind contains Acidophilus, Bifidobacterium & Lactobacilus, all of which keep the bowel and digestion healthy.